ورزش و تناسب اندام اگر حاضر به بریدن یک انگشتتان به ازای میلیون ها تومان پول نیستید،پس شما واقعا ثروتمندید http://publicsport.mihanblog.com 2018-09-22T20:53:14+01:00 text/html 2018-05-14T06:58:36+01:00 publicsport.mihanblog.com علی بتاکاروتن http://publicsport.mihanblog.com/post/201 <font size="2" face="Mihan-IransansLight"> </font><div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">&nbsp;&nbsp; <img class="rg_ic rg_i" id="iDvvuBjJnKHi6M:" alt="Image result for ‫بتا کاروتن‬‎" style="margin-left: -9px; margin-right: -10px; margin-top: 0px;" 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width="300" height="200">&nbsp;&nbsp; <br></span></font></div><div><font size="3" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">اگر ماده شیمیایی و حیاتی به نام بتاکاروتن در برگهای گیاهان وجود نداشت،<span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">آنها به سرعت در برابر تابش پرتوی خورشید آسیب می دیدند. با تابش آفتاب </span></span></font><font size="3" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">به پوست بدنِ ما مانند گیاهان رادیکالهای آزاد تشکیل می شود، لیکن بتاکاروتن </span></span></span></font><font size="3" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">این رادیکالهای آزاد را پیش از آنکه آسیبی به گیاه برسانند، از صحنه خارج<span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"> می سازد.</span></span></span></span></span></font></div><div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">از ادامه مطلب دیدن کنید...<br></span></span></span></span></span></font></div><div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"></span></span></span></span></span></font></div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-family: ;font-size:12pt;color:rgb(0,0,255);font-style:normal;font-variant:normal;"><span style="font-size: 13pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span 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width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">واژه دوپینگ از زبان آفریقای جنوبی مشتق شده است که اشاره به یک نوع نوشیدنی دارد که آنها به عنوان محرک در مجالس رقص و عروسی استفاده میکنند.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">دوپینگ در ورزش نوعی تقلب محسوب میشود که در نهایت منجر به ضعف و حتی مرگ میشود.امروزه دوپینگ معضلی شده که جامعه ورزشی را درگیر کرده و مسئولین را وادار با ایجاد برخی قوانین نموده.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...&nbsp; <br></font></font></div> text/html 2018-04-15T13:58:14+01:00 publicsport.mihanblog.com علی تغذیه و ورزش(2) http://publicsport.mihanblog.com/post/197 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="wDIaQCKuA736YM:" name="wDIaQCKuA736YM:" alt="Image result for nutrition" style="margin-left: -3px; margin-right: -10px; margin-top: 0px;" 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" width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">در پست قبلی نکات تغذیه ای مفیدی را برای شما بازگو کردم.در این پست که ادامه ی پست قبلی است، میخواهم نکات بیشتری را به شما بگویم.این نکات که عموما تغذیه ای هستند ، در صورتی که بصورت جدی به آنها پرداخته شود، میتوانند بسیار مفید واقع شوند.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-04-14T12:16:54+01:00 publicsport.mihanblog.com علی تغذیه و ورزش(1) http://publicsport.mihanblog.com/post/196 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="Ruw27_RgTgTLZM:" name="Ruw27_RgTgTLZM:" alt="Image result for ‫تغذیه‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" 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width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">در پست قبلی درباره تغذیه و نقش آن در رسیدن به تناسب اندام صحبت کردم.در این پس می خواهم شما را با نکاتی درمورد تغذیه آشنا کنم که به نوعی ادامه ی نکات پست قبلی میباشد. این نکات میتوانند برای هرکسی و در هرسنی مفید باشند. توصیه می کنم این نکات را بخوانید و از آنها استفاده کنید حتی اگر ورزشکار نیستید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...</font></font></div><div><font size="3"><font face="Mihan-IransansLight"><br></font></font></div> text/html 2018-04-14T08:52:41+01:00 publicsport.mihanblog.com علی تغذیه و نقش آن در تناسب اندام http://publicsport.mihanblog.com/post/195 <div><br><font size="3"><font face="Mihan-IransansLight"><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="01YhxB2aOmjUYM:" name="01YhxB2aOmjUYM:" alt="Image result for ‫تغذیه ورزشی‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 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width="300" height="200"></font></font></font></font></div><div><font size="3"><font face="Mihan-IransansLight">مطمئنا بارها نقش اساسی تغذیه بر تناسب اندام را شنیده اید. در این وبلاگ هم بنده بارها بر نقش تغذیه تاکید کرده ام. اما تا کنون بطور اختصاصی درمورد نقش تغذیه صحبت نکردم.بنابراین تصمیم گرفتم که در این پست بطور کامل درباره تغذیه صحبت کنم. همچنین در این پست میخواهم اطلاعاتی مفید در اختیار شما بگذارم.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...&nbsp; </font></font></div> text/html 2018-04-13T22:33:57+01:00 publicsport.mihanblog.com علی آیا ویتامین D در مقابله با سرطان مفید است؟ http://publicsport.mihanblog.com/post/186 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="YRkSy8i3p4cd4M:" name="YRkSy8i3p4cd4M:" alt="Image result for ‫ویتامین d‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" 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width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">در مارس 2018 / اسفند 1396- دانشمندان به این نتیجه رسیدند که بالا بودن سطح ویتامین دی در بدن میتواند با کاهش خطر ابتلا به سرطان در ارتباط باشد.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">محققان ژاپنی بر این باورند که ویتامین دی ، بطور قابل توجهی در مقابله با سرطان میتواند تاثیر گذار باشد.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-04-13T12:38:14+01:00 publicsport.mihanblog.com علی چهار عامل موفقیت در ورزش http://publicsport.mihanblog.com/post/194 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ2M4aw6syoN-7QKXL_65Y5jmaQFyEa-Fgjuwlb_MVKLW29kgG9Yg" name="tUfC-RiB2Mu29M:" alt="Image result for ‫بدنسازی‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ2M4aw6syoN-7QKXL_65Y5jmaQFyEa-Fgjuwlb_MVKLW29kgG9Yg" width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">در این پست میخواهم چهار عامل بسیار مهم در ورزش را به شما معرفی کنم. در واقع باید گفت که این چهار مورد، چهار قانون هستند که شما هرگز نمیتوانید آنها را زیر پا بگذارید.اگر این چهار مورد را رعایت کنید به سرعت از دیگران پیش می افتید و اگر حتی یکی از انها را رعایت نکنید پس از گذشت مدتی شکست میخورید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...</font></font></div><div><font size="3"><font face="Mihan-IransansLight"><br> </font></font></div> text/html 2018-04-13T09:50:29+01:00 publicsport.mihanblog.com علی اشتباهات افراد در رابطه با بدنسازی http://publicsport.mihanblog.com/post/193 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="-_QlNAoc-qUveM:" name="-_QlNAoc-qUveM:" alt="Image result for ‫بدنسازی‬‎" style="margin-left: -1px; margin-right: -1px; margin-top: 0px;" 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width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">نوجوانان بخش عمده بدنسازانی را تشکیل میدهند که دچار بیشترین اشتباهات در بدنسازی میشوند. اشتباهاتی که موجب دلسردی فرد از ورزش میشوند.در این پست میخواهم شما را با برخی اشتباهات که موجب دلسردی فرد از ورزش میشوند آشنا کنم.اگر شما از آن دسته از افرادی هستید که مدتی به باشگاه میروید و مدتی دست از باشگاه میکشید و از ورزش دلسرد میشوید،پس احتمالا این پست برای شما مفید خواهد بود.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-03-24T06:03:07+01:00 publicsport.mihanblog.com علی پرورش ماهی گلد فیش http://publicsport.mihanblog.com/post/192 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" name="eWgIHIs7uXNCPM:" alt="Image result for ‫گلد فیش‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: -1px;" 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" width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">ماهیان گلد فیش از ماهیان آکواریومی اند که سازگاری زیادی با شرایط آب دارن.نگهداری از این ماهی ها علاوه بر زیبایی میتواند برای افراد مبتدی مفید باشد.چون این ماهی ها واقعا آرام و سازگارن.فقط ی کم شکمو اند<img src="http://mihanblog.comhttp://mihanblog.com/public/public/rte/images_new/smiles/1.gif">.توی این مطلب با من همراه باشید تا شما رو با این ماهی های باحال آشنا کنم.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-03-23T13:02:53+01:00 publicsport.mihanblog.com علی ماهی پنگوسی شکاری http://publicsport.mihanblog.com/post/187 <font size="3"><font face="Mihan-IransansLight"><img class="irc_mi" src="http://mblogthumb2.phinf.naver.net/20130516_97/dlghdn57_1368702923897SY7aT_JPEG/20080912221541_8.jpg?type=w2" style="margin-top: 21px;" alt="Related image" width="300" height="200"></font></font><div><font size="3"><font face="Mihan-IransansLight">ماهی پنگوسی باله بلند یکی از ماهیان زیبای آکورایومیه که نگهداری اون،به آکواریوم شما زیبایی خاصی میده.برای آشنایی با این ماهی به ادامه مطلب بروید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div><br> text/html 2018-03-15T00:20:55+01:00 publicsport.mihanblog.com علی نحوه و مقدار مصرف ال-آرژنین http://publicsport.mihanblog.com/post/184 <div><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" name="u6wBUAzhbLPbrM:" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSVO5jqElxaAgTSjCGZ-_009kR-M4skxccGGJnTMptO9NDTCg37" alt="Image result for l arginine" style="margin-left: -5px; margin-right: -5px; margin-top: 0px;" height="200" width="300"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">اگر پست های قبلی را خوانده باشید، احتمالا تا حالا با آرژنین آشنایی پیدا کرده اید.در این پست، میخواهم به یک سوال مهم در مورد آرژنین پاسخ دهم و آن، میزان مصرف ال آرژنین است.با من همراه باشید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-03-14T18:48:48+01:00 publicsport.mihanblog.com علی عوامل منع مصرف ال-آرژنین http://publicsport.mihanblog.com/post/183 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQInOliPWxsEfccGcpsm70wpZDezEgPvuNq4Bk8nCRkIHQFa2IC-w" name="JsOD6ZQA8FfAfM:" alt="Image result for l arginine" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQInOliPWxsEfccGcpsm70wpZDezEgPvuNq4Bk8nCRkIHQFa2IC-w" height="200" width="300"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">شرایطی وجود دارند که در آن باید از مصرف ال آرژنین خودداری نمود حتی اگر بدن به ال آرژنین پاسخ مثبت دهد.در این پست، میخواهم این عوامل را به شما معرفی کنم.برای فهمیدن این شرایط و عوامل،به ادامه مطلب بروید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...</font></font></div> text/html 2018-03-13T16:28:25+01:00 publicsport.mihanblog.com علی عوارض جانبی مصرف ال-آرژنین http://publicsport.mihanblog.com/post/181 <br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTBjIQQNHsbO9RFNymDO0epF0zO3tJ6oa35U14uE6muJNxUhEhbfg" name="-vR0AzOCEzKvRM:" alt="Image result for l arginine" style="margin-left: 0px; margin-right: 0px; margin-top: -4px;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTBjIQQNHsbO9RFNymDO0epF0zO3tJ6oa35U14uE6muJNxUhEhbfg" width="300" height="200"><br>در پست های قبلی درباره آرژنین و ویژگی ها و کاربردهای آن گفتم و حالا قصد دارم شما را با عوارض جانبی احتمالی آن،آشنا نمایم.برای دانستن عوارض جانبی احتمالی مصرف ال-آرژنین به ادامه مطلب بروید.<br>از ادامه مطلب دیدن کنید... <br></font></font><br> text/html 2018-03-12T08:32:56+01:00 publicsport.mihanblog.com علی کاربردهای ال_آرژنین http://publicsport.mihanblog.com/post/180 <br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS5XY7wLAFkkgm_5IPzuOqg0fvdPS8_wLiyDHm1SeWGVqRbp1XI" name="A2PrrXWpnsMCpM:" alt="Image result for ‫بدنسازی‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS5XY7wLAFkkgm_5IPzuOqg0fvdPS8_wLiyDHm1SeWGVqRbp1XI" width="300" height="200"><br>در <a href="http://publicsport.mihanblog.com/post/179" target="_blank" title="پست قبلی">پست قبلی</a> درباره ال_آرژنین و کاربرد آن در بدن پرداختیم.در این مطلب قصد دارم شما را با کاربردهای آن آشنا کنم.کاربردهایی که احتمالا شما از آنها بی خبر بوده اید و دانستن آنها احتمالا برای شما جالب خواهد بود.<br>از ادامه مطلب دیدن کنید...<br></font></font> text/html 2018-03-11T17:28:00+01:00 publicsport.mihanblog.com علی بررسی ال-آرژنین http://publicsport.mihanblog.com/post/179 <br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" data-src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSxzZ7istOY4nJIGjBw87CliHXMgiHG9nBZVsEkKBKtYEvI0l5tXg" name="5zgNVergjFuN1M:" alt="Image result for ‫ال آرژنین‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: -7px;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSxzZ7istOY4nJIGjBw87CliHXMgiHG9nBZVsEkKBKtYEvI0l5tXg" width="300" height="200"><br>ال آرژنین یک واحد ساختاری شیمیایی است که به آن آمینو اسید میگویند.آرژنین از رژیم غذایی بدست می آید و برای ساخت پروتئین لازم است.ال-آرژنین در گوشت قرمز،گوشت ماکیان،ماهی و محصولات لبنی یافت میشود. همچنین ال_آرژنین را میتوان در آزمایشگاه ها نیز ساخت و از آن برای تولید دارو استفاده نمود.<br>از ادامه مطلب دیدن کنید...<br></font></font>