ورزش و تناسب اندام اگر حاضر به بریدن یک انگشتتان به ازای میلیون ها تومان پول نیستید،پس شما واقعا ثروتمندید http://publicsport.mihanblog.com 2018-12-17T14:20:23+01:00 text/html 2018-11-04T12:01:46+01:00 publicsport.mihanblog.com علی آیا عضله سازی و حجم به یک معنا هستند؟ http://publicsport.mihanblog.com/post/213 <div><img class="rg_ic rg_i" id="GbRUifjqEzmn7M:" alt="Image result for bodybuilder wallpaper" style="width:284px;height:177px;margin-left:-5px;margin-right:-4px;margin-top:2px" 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size="3"><font face="Mihan-IransansLight">عضله سازی و حجم از اصطلاحات رایج دنیای بدنسازی هستند، که البته عموما با هم اشتباه گرفته میشوند.در حالی که اینچنین نیست،یعنی عضله سازی و حجم با یکدیگر تفاوت های چشم گیری دارند.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">در این پست قصد دارم که تفاوت این دو را به شما نشان دهم، تا شما هم از این دو اصطلاح به جای یکدیگر استفاده نکنید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-11-03T12:51:20+01:00 publicsport.mihanblog.com علی تکنیکی مفید برای افزایش پمپ(دم)عضلانی http://publicsport.mihanblog.com/post/211 <img class="irc_mi" src="http://chadhowsefitness.com/wp-content/uploads/2012/09/arnold-muscle-pump-300x229.jpg" style="margin-top: 156px;" alt="Related image" width="300" height="229"><div><font size="3"><font face="Mihan-IransansLight">شاید برای شما هم پیش آمده باشد که پس از مدتی تمرین(مثلا 2 ماه) ، احساس کنید که دچار پمپ عضلانی اولیه نمیشوید با اینکه هرجور حساب میکنید تمرین شما اصولی است. این یکی از حس های ناگوار بدنسازی است که البته راه حل(هایی) هم دارد.در این پست میخواهم ارزان ترین و شاید جالب ترین راه حل را به شما پیشنهاد دهم.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">راه حلی که انجام آن همه جوره برای شما مفید خواهد بود.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-11-02T08:42:03+01:00 publicsport.mihanblog.com علی شما خودتان هستید http://publicsport.mihanblog.com/post/210 <div><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="pohpffsihCex8M:" alt="Image result for suces" style="width:174px;height:174px;margin-left:0px;margin-right:0px;margin-top:0px" 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size="3"><font face="Mihan-IransansLight">شما خودتان هستید یعنی چه؟ در این پست میخواهم برای شما توضیحاتی در مورد این جمله مهم بدهم. سعی کنید این جملات را بخاطر بسپارید چون میتوانند برای شما مفید واقع شوند.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-11-02T07:26:33+01:00 publicsport.mihanblog.com علی 6 گام برای چربی سوزی آسان http://publicsport.mihanblog.com/post/208 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="2oCh9SNSgVfYcM:" alt="Image result for fitness" style="width:253px;height:190px;margin-left:0px;margin-right:0px;margin-top:0px" 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zIzW2OaZHltcJe4tqanDiNKnsmCV1h4J+y2WoLjoPr3WJoGtiL+dZJfETupD42+6dBIBzHHmOwWwMtrSAQ6odmCMwQdCCsGZ5laNkrXaDPFBHVzcYOE6NFaudXgKVP8A2Vz5cd/ZHXgzcXxl0WzaaB4cC0VzQi8bCbM9kzc2nzDkT9Ff71EYGJ1KBUa8beJmWg/kYzLq6tGgdVzwbTOvLFSRDvK9HTuGEEUHNDbyut0bA+pqcyotzSfia5K13tBijbyIovRilR48rsDsvJ4iwsfhxDM8Rzp1Qll0NOrlGexwdh5FFLDAeKpKxN0dQXPGONUSs9lY3MJvEGpqS1LRKjNuwmZGpIMbUkmBXbbCKChqQM8qeiGEKRLI6odX4LmVtfENCsHs2QSs14ujY17DRwcKdhqD0Oi0C573bNGHjsRxa7iCspfIchyRm5bebM+r60cBUD5GiqMhSiaW7MEGhBrlTKhrkRxyyVCt0DrFPibXdPNWni2nD+ZtfiD3Vvs1ta5oINQRUHmExellZNGWO46Hi08CFo0Zphm476ErASRXj9iOhU+Y1WVXVbZLNKY3cDToQeHY6jqtAsF4BzQQag6ITsbO7dGHMcC0OyORWTk+J0bhTM0HLotYkeSTy4FU7bG58Q37B4h5gOPVKS0EWU2aMgr2B2Yr8lIDsbf4h8woZFFi0bJljgshA3jTiHXX1TtnvQA606IbclvwnA4+F2XYo7ctwYpS52Y+VEnjUhrK4kqzXwBnUjsck5PtC0CoGdOdM+ZUq8dnrOYHSNYWuAd5SQMq/l0VBZUmih4DVfJJduvB8jjU1Jy59lbdkbRgvKeLg7Gwd4Tl/ta9Vq57GDNE3nI2vbEC75VTl1TEWmOSuZlBJ/nNHf8AIrWEOJzzycjRbfI5u8le/dxs8z6AkCuQYPzPJoAOZCpe1b3bjxMIO8aC2tRCSC7A53/2TkAF7joSB0bc7a7ezFgcGsszd4XHNrZ5AXGV3PdRUIHvSBVDa7xCNrMTWxlxa12kQIB3kxOs7sQceVWDgVo9krRUm2clwYBiecsPAHk7meist+WWKzRizYjJMM5S0ZRk6M6UromNkrtlfLjiowMaXGZ+WAClXtxDKlRmeaMXtDCI/CDFBn+K/OWc1rVrT4nE61KmirKdZIsbqLYtjNnRZIi93968eI+43gz+vXsq3sBsm4yC1ytLI9YY3ZvceD3DpqOZz0ArZdpb+EbS1tCc6Z/7iuTLPxHbgx19mB9sr3jbVtS48G1yrzKoNvvM7vdg6nE7v+qJi9baXvJxVJ1P2CHufkjHjpbFlzNvQRuSUhxWh2iQbkAnRtVl93PJdQK83k4uowcAK/ALrgjhm9gtwaXEpx01NE1M0hcA1WpmdOeSuKKZZ7CSiMN2dE6FYC3ZXisv7t6JIoVmdNAwO94EU+6ee0CFhpqXV+CiFFLRDigaQR4a5dTqsEbsEPbmjF72arGvbnQD0QZp4FTbPby1hYRUfRSUEtmrwcyrCatrkOIP9CrE23g6EH4qiQ2jC4OCtmz1zy2yRwgcwFjQ4lxc0HF+XIHPIrSE/BSh6ji+LK2ahqGuGWI1pQnMGmeWq9sF5NhkMQc5zMqucACXUze0DRtfiu9qLBLY3NbK0eMEhzXFzSQaFtTShGXDiqra7wc4jIAjQ6n/ANJtpEJWahFPUapSUOXNVG4L4q0NJ00+7UeFqrmtE7Iaop+0N2mCTGzyH5dENlAcMQ+KvNvY2Rpa7iqRNEYnlp0+yxnGjSLsijJaDsBerXNkjefE1uJvVo1VClZ6L2y2l0bsTTQ5j4EUIUrRbVo1aCfeWORw/j+6zdrfGrXspfUfskkLjR3ip1DqkeirkcBLyQKgKuSpErHL+BG5x+MwDIuxMaf4pGOY35uChxnC5pp5SDTTQ1onm+n2Uu92kyF9P7wNk+L2hzqdMRcqUk+iZY5RVtFsZaWiEhoe6WebEBu3UzNQavAaQ1rY8q0JYK5VUbafZ6RsMLhGXOq78KrngE0IkdQVkfUuJPEu4aC1XNd7THDaZnAUibha6oDKirnEHzEilBp3UW3X+2QOEfizI3jtDQcKDILHLm46R1YvjclctFT2dia1jw5kkry8fghjsby3jJWmFlcJpxoBoFZYLla1wntbccrnAMiLg4NrmBQDDQU8oy4kleRbSMhiw4g+U+EFo4nSvXogl+7RBgc8u8ZJa0DNzWgAONdMTjXsM+SxlnlJUkbR+PCG27DG02025afGC7MUbpyoDy6qhSRWq1tdKRgiGdT+bo0cfooExe6k8zRuyaMaScTqHPCOgrmcloswabI540c0EdiKhXjw1tmOb5Deo9GSOGa6ZHVSm4c69VDdaaVorMifc8FHVV0hGKrjxVT2dlq4D+IfVXGWMtJbyJC6MfRhk7BNujqaJ+7rFVPTQ8VJsMgCuiLCVmsYCliMBNxSVXZcmI9wBJeB6SQGQ2CIOlY06Fwr2Rvai693R0Xk4jkUDsU2CRrqVoaqbbr1fIRU+E8Fgmq2btO7QzdFhxytxijDqeCLXlso/N9n/EZxH5h25qfuXs3UbhlJSh5VVjOzL4IXGOQ1OdCctFXHwXJ9mVSsIPiaQdMxRbD+x+w4bM6UjORxp/K3IfSvxWeSyvfJHE5tcMgrlmc1ud1WcQwNbSlGqaLi7ZStvod850RzbmRSmJriPCczoCTositUJa5zHCjmktI7HgtTvm2eKSQ5+KnoqdNsxbLW989ngc+N7zhdijboaHJzgdaq8kaSM8crbIGzV3GXFQ0IIoeR4FEbHbgR4siNR1RTYmyPjZJvG4XbzDQkVBZ4XVbWoz568FUJJcMslTo51Bz8WY6ZVPwSWkhvbZZm2oEVCgXpZxIOo0KH2e2Bp6HXopQkFKg1Cd2hVREtVlZGxrS6rzn0CGPbREbXOwihOagh2IdQsmaI8hlLTUIpZJJg0lrSQ7kKoQQpFltbmaOIHdTS9NFJronkT/4bvQqyOs8jrPA4tNQxzCP5ZHEf7Xt9FWReDvfPqjdjtL3WYOMlGiV5xEkBrQ2MHPU1c5gAFSTXqrglF2jPJOUlTLMJnuiglkY+eUFwbCXkRnBkHOjY2pDQ3PniQzaW83vcHPcxx0dFEyRjIiKeF73NqTrkKaI/cdths8LHTyNFG0AHic8vJkxClTgLXMp86aJXnfNhnB8cIJ/xYwBlpm6imeFN2jWHyJKNMz61XpK3NjN2NA+mdD7hpQA/w+pQeSVxdiLiTWtUY2oirJiG6LcgHRvBBoOWI0QJo/VUlBR6Jc3LsfktL30xuJoKCprQdFoezFs3l3yMOsbsA6tIxNr6kfBZriA4hW7YS1VbaGcC2M/EF4+6uPZnLoAyQZnumTYVbHXW0lOC6mquAuRWros5bKyh/M36haJtBHgmPWh9Qgdlu1okZ/O3/kFbNubN5XdB8lUdOiZbVlWtMwoojLRRKZQpStDIO2W8kRZbQVRnTkKRBeJHFLkVxLp7QElVhefVJOyaZVLMaOryVmuK6m2o4Q2g1xcuib2GumOd8hl0YBSumdVqN22GKJo3YFOayitG0nuir7SWfBPZWe7QfRG9rLe6Gz4miulfkou07AZYTycExtZe4YM6GMNzHvO4AK6I/qIl02Fj7ZCBQl/4hHJrcyT3OH1WiX5Pggd2VA/ZJE6WWe1P1NI29APEQPUeitW2Voyazmc1K+0kafmDZnu0M1GYeJz7krUtmrDuLLFHxawV70qT6krMLND7Rb4YuGMOd/KzxfYD4rWrxlwRE9ETdyDCqTZQL+kaLRJK0UJA3hH5sOQJ5kA+g6LKrydWWTq9xGVMiStAvO00Y9/FxyVQma1w8o6/9ckZF4RjfoJa8kU/RRXZuzukc9gp5CQCdSNKdVDdZwNMvmPmiuyMLTaC12hjdTOhqC0jCeeRWcVs0b0CrdADUjUZEcQeIIQ8GiN7Stcy0vzqciTSmKo4jmhMwBzHxHJKXY10dyxmgPNMq5QXW19lFRngxBVCRtENUEXZKivR7RQNYe7Gk+qIv2lc6MRbqMAUp4QRUB1TTnie8/GiApM1StjpD0sriakknn0Gg7Lps5P61XHFcPbTMIGcuXBThzXFEAcqZYLxkhxbt2HFTFSmdK017lMQwlzg0UFTSriGtHUk6BWEbMtw19rsleW9FUCBZvyf/Fcrfs1a3ywhz8zUivvAcft8FCu66rLGPxJYZHHqC1vQV+qI2m8Io4yI3NqBRoaRl2AWkddsiRPs5G9ZmPO3/kFa9tRVg7fdYt7VNixVdUGoPI8FYrv2mnkJbaDkeJFEcrYVSY/O1DpjREJrXEfzhD5i01oe3VaWZVREmChPNFMcVFlCiRcTjelJNFeKCwvZo9yDRxq4UIByPdXLZ3adjbPhf5mZDq3gqHiXM7S4UbWp4DitbpaMVdlrt+0rp5mYKUbm4nQN4lVfaK9zPJlkxuTR903bHiJm5YfEc5XdfdHRMXVYzNNHEB5ngHtXxfKqiUm9GqjWzbf2b3fubFHUULhjd3dn90K2mttZHu4NFB3VvcRFByo2nyWX37avA48XElaQVWycvSiFv2X2TeWia0H8oEbe7s3fIN9VbdsrVhiI55KH+zOxbuxMcRnITIf83l/2gKDtnacUjWcsyphuRU/rj/0o+0EtGtZ+qoIpV9PdJLgbqSAO5UH93SmUQkjFxoagd0pvZMY6OJXgalc2OzSzOAiaag1xVoG9S7h9VYrNstGM3uLz6D0Ruy2VsbHBoAHIdlNWVdFSvu4rUfxc5gGgF7W55Di3j3CBWYsDvG1xGYIBwmvofRX6G95I24Rm3l/RA9qXRsbhwDeyUc7FQmNvSuhP0TcfQUvCw3e4eztA03f2WeHzEdSrlcNra+ANDvE1tCOIVKtA8Tu5RPpBDtnhC8C9aarwrM0HIzVJzs6Lxj9M8guJHZpAPQvwnTJOWmIjNuYPyUUPrqpFnlp4TomMa8XJIYuR9F1NVp1yTe8KBHdXcj6JVdyK43hSxoA7OLkU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size="3"><font face="Mihan-IransansLight">اگر میخواهید از رقیبان خود در چربی سوزی پیش بیافتید به نکات زیر توجه کنید:</font></font></div><div><font size="3"><font face="Mihan-IransansLight">1-آب بیشتری بنوشید</font></font></div><div><font size="3"><font face="Mihan-IransansLight">آب در سلول های بدن نقش مهمی بر عهده دارد مانند جابجایی مواد غذایی و سوزاندن چربی.همچنین نوشیدن مقدار زیادی آب معمولی باعث احساس سیری میشود و میل به غذا خوردن را کاهش میدهد.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">2-کالری کمتری نسبت به میزان مصرفتان دریافت کنید</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-10-01T16:28:06+01:00 publicsport.mihanblog.com علی پرسش و پاسخ درباره کراتین http://publicsport.mihanblog.com/post/207 <div><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="11Qeu-zwrEmIVM:" alt="Image result for ‫پودر کراتین‬‎" style="margin-left: 20px; margin-right: 20px; margin-top: -7px;" 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" width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">کراتین جزو شناخته شده ترین مکمل های موجود در بازار میباشد.شاید بتوان گفت که درمورد هیچ مکملی&nbsp; به اندازه کراتین تحقیقات انجام نشده.اما با اینحال در این میان میتوان افرادی را دید که نظریاتی اشتباه درمورد این مکمل میدهند.نظریاتی که موجب ایجاد سوال ها و ابهاماتی در افراد تازه کار و نا اشنا میگردد.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">من در این پست میخواهم این ابهامات را درمورد این مکمل برطرف کنم و به سوالات احتمالی پیش آمده شما پاسخ علمی و ثابت شده دهم.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-08-30T20:06:48+01:00 publicsport.mihanblog.com علی فواید طناب زدن http://publicsport.mihanblog.com/post/205 <font size="3" face="Mihan-IransansLight"> </font><p style="text-align: justify;"><font size="3" face="Mihan-IransansLight"><img class="rg_ic rg_i" id="kBZPdPzzZmVE9M:" alt="Image result for ‫طناب زدن‬‎" style="margin-left: -21px; margin-right: -20px; margin-top: 2px;" 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width="300" height="200"></font></p><p style="text-align: justify;"><font size="3" face="Mihan-IransansLight">شاید به‌نظر خیلی از افراد، طناب‌زدن، بالا و پایین پریدن‌های بی‌نتیجه باشد. نظر شما چیست؟ تا چه حد با فواید این ورزش آشنایی دارید؟‌ اگر به‌دنبال راهی هستید که تمرینات ورزشی موردنظرتان را جذاب و پرنشاط کنید، پیشنهاد می‌کنیم حتما به‌سراغ طناب‌زدن بروید. <br></font></p><p style="text-align: justify;"><font size="3" face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...</font><font size="3" face="Mihan-IransansLight"></font></p> text/html 2018-07-30T20:13:39+01:00 publicsport.mihanblog.com علی چیزهایی که نباید زیاد به آنها اهمیت بدهید http://publicsport.mihanblog.com/post/206 <font size="3" face="Mihan-IransansLight"> </font><p style="text-align: justify;"><br><font size="3" face="Mihan-IransansLight"><img class="rg_ic rg_i" id="ond5mF5Jcrz2GM:" alt="Image result for ‫سلامتی‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" 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" width="300" height="200"></font></p><p style="text-align: justify;"><font size="3" face="Mihan-IransansLight">چیزهایی در زندگی وجود دارند که اگر خوب نگاه کنیم می‌بینیم خیلی بیش از آنچه باید به آنها اهمیت می‌دهیم در حالیکه اصلا مهم نیستند!</font></p><p style="text-align: justify;"><font size="3" face="Mihan-IransansLight">ازادامه مطلب دیدن کنید...</font><font size="3" face="Mihan-IransansLight"><strong></strong></font></p> text/html 2018-06-22T11:14:43+01:00 publicsport.mihanblog.com علی 13 راز سلامتی http://publicsport.mihanblog.com/post/204 <div><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="v9o3SFNPWfSDKM:" alt="Image result for health" style="margin-left: 17px; margin-right: 18px; margin-top: 6px;" 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width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">افزایش طول مفید عمر همواره از موارد بحث برانگیز در طول تاریخ بوده.این بحث تاحدی برای بشریت مهم است که حتی عده ای به فکر کسب درآمد با گفتن جملاتی مثل:فروش معجون افزایش طول عمر- بوده و هستند.اما افزایش طول عمر شاید خیلی هم موضوع پیچیده ای نباشد.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">تنها با رعایت چند مورد نه چندان دشوار شما میتوانید طول عمر مفید و در نهایت طول عمر کلی خود را افزایش دهید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-06-21T18:25:09+01:00 publicsport.mihanblog.com علی آیا افزایش حجم موضعی عضلات امکان پذیر است http://publicsport.mihanblog.com/post/203 <div><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="VvFoK6_AGpGKiM:" alt="Image result for bodybuilder" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" 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width="300" height="200"><br></font></font></div><div><font size="3"><font face="Mihan-IransansLight">آیا میتوان با تمرین دادن یک عضله ی خاص باعث افزایش حجم آن شد؟این سوال بسیار مهم و حیاتی است.دلیل حیاتی بودن آن هم رایج بودن آن در میان بدنسازان است.جالب اینجاست که اکثرا هم پاسخ اشتباهی به آن میدهند.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...</font></font></div><div><font size="3"><font face="Mihan-IransansLight"><br></font></font></div> text/html 2018-05-14T06:58:36+01:00 publicsport.mihanblog.com علی بتاکاروتن http://publicsport.mihanblog.com/post/201 <font size="2" face="Mihan-IransansLight"> </font><div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">&nbsp;&nbsp; <img class="rg_ic rg_i" id="iDvvuBjJnKHi6M:" alt="Image result for ‫بتا کاروتن‬‎" style="margin-left: -9px; margin-right: -10px; margin-top: 0px;" 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width="300" height="200">&nbsp;&nbsp; <br></span></font></div><div><font size="3" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">اگر ماده شیمیایی و حیاتی به نام بتاکاروتن در برگهای گیاهان وجود نداشت،<span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">آنها به سرعت در برابر تابش پرتوی خورشید آسیب می دیدند. با تابش آفتاب </span></span></font><font size="3" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">به پوست بدنِ ما مانند گیاهان رادیکالهای آزاد تشکیل می شود، لیکن بتاکاروتن </span></span></span></font><font size="3" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">این رادیکالهای آزاد را پیش از آنکه آسیبی به گیاه برسانند، از صحنه خارج<span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"> می سازد.</span></span></span></span></span></font></div><div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;">از ادامه مطلب دیدن کنید...<br></span></span></span></span></span></font></div><div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"></span></span></span></span></span></font></div><font size="2" face="Mihan-IransansLight"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-family: ;font-size:12pt;color:rgb(0,0,255);font-style:normal;font-variant:normal;"><span style="font-size: 13pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"><span style="font-size: 16pt; color: rgb(0, 0, 0); font-style: normal; font-variant: normal;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></font><font size="2" face="Mihan-IransansLight"> </font> text/html 2018-04-15T19:29:11+01:00 publicsport.mihanblog.com علی دوپینگ http://publicsport.mihanblog.com/post/198 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="L3p0tQauXK8AzM:" name="L3p0tQauXK8AzM:" alt="Image result for ‫دوپینگ‬‎" 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" width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">واژه دوپینگ از زبان آفریقای جنوبی مشتق شده است که اشاره به یک نوع نوشیدنی دارد که آنها به عنوان محرک در مجالس رقص و عروسی استفاده میکنند.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">دوپینگ در ورزش نوعی تقلب محسوب میشود که در نهایت منجر به ضعف و حتی مرگ میشود.امروزه دوپینگ معضلی شده که جامعه ورزشی را درگیر کرده و مسئولین را وادار با ایجاد برخی قوانین نموده.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...&nbsp; <br></font></font></div> text/html 2018-04-15T13:58:14+01:00 publicsport.mihanblog.com علی تغذیه و ورزش(2) http://publicsport.mihanblog.com/post/197 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="wDIaQCKuA736YM:" name="wDIaQCKuA736YM:" alt="Image result for nutrition" style="margin-left: -3px; margin-right: -10px; margin-top: 0px;" 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" width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">در پست قبلی نکات تغذیه ای مفیدی را برای شما بازگو کردم.در این پست که ادامه ی پست قبلی است، میخواهم نکات بیشتری را به شما بگویم.این نکات که عموما تغذیه ای هستند ، در صورتی که بصورت جدی به آنها پرداخته شود، میتوانند بسیار مفید واقع شوند.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div> text/html 2018-04-14T12:16:54+01:00 publicsport.mihanblog.com علی تغذیه و ورزش(1) http://publicsport.mihanblog.com/post/196 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="Ruw27_RgTgTLZM:" name="Ruw27_RgTgTLZM:" alt="Image result for ‫تغذیه‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" 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width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">در پست قبلی درباره تغذیه و نقش آن در رسیدن به تناسب اندام صحبت کردم.در این پس می خواهم شما را با نکاتی درمورد تغذیه آشنا کنم که به نوعی ادامه ی نکات پست قبلی میباشد. این نکات میتوانند برای هرکسی و در هرسنی مفید باشند. توصیه می کنم این نکات را بخوانید و از آنها استفاده کنید حتی اگر ورزشکار نیستید.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...</font></font></div><div><font size="3"><font face="Mihan-IransansLight"><br></font></font></div> text/html 2018-04-14T08:52:41+01:00 publicsport.mihanblog.com علی تغذیه و نقش آن در تناسب اندام http://publicsport.mihanblog.com/post/195 <div><br><font size="3"><font face="Mihan-IransansLight"><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="01YhxB2aOmjUYM:" name="01YhxB2aOmjUYM:" alt="Image result for ‫تغذیه ورزشی‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 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width="300" height="200"></font></font></font></font></div><div><font size="3"><font face="Mihan-IransansLight">مطمئنا بارها نقش اساسی تغذیه بر تناسب اندام را شنیده اید. در این وبلاگ هم بنده بارها بر نقش تغذیه تاکید کرده ام. اما تا کنون بطور اختصاصی درمورد نقش تغذیه صحبت نکردم.بنابراین تصمیم گرفتم که در این پست بطور کامل درباره تغذیه صحبت کنم. همچنین در این پست میخواهم اطلاعاتی مفید در اختیار شما بگذارم.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...&nbsp; </font></font></div> text/html 2018-04-13T22:33:57+01:00 publicsport.mihanblog.com علی آیا ویتامین D در مقابله با سرطان مفید است؟ http://publicsport.mihanblog.com/post/186 <div><br><font size="3"><font face="Mihan-IransansLight"><img class="rg_ic rg_i" id="YRkSy8i3p4cd4M:" name="YRkSy8i3p4cd4M:" alt="Image result for ‫ویتامین d‬‎" style="margin-left: 0px; margin-right: 0px; margin-top: 0px;" 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" width="300" height="200"></font></font></div><div><font size="3"><font face="Mihan-IransansLight">در مارس 2018 / اسفند 1396- دانشمندان به این نتیجه رسیدند که بالا بودن سطح ویتامین دی در بدن میتواند با کاهش خطر ابتلا به سرطان در ارتباط باشد.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">محققان ژاپنی بر این باورند که ویتامین دی ، بطور قابل توجهی در مقابله با سرطان میتواند تاثیر گذار باشد.</font></font></div><div><font size="3"><font face="Mihan-IransansLight">از ادامه مطلب دیدن کنید...<br></font></font></div>